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Course of mindfulness: for the regulation of emotions and stress

Course of mindfulness: for the regulation of emotions and stress


Mindfulness is the practice of opening your heart to the present moment, through the cultivation of presence and compassion. This course offers experience aimed at developing skills to control physical and emotional distress and to cultivate positive mental states.


Longing for happiness and embracing distress.

· Meditation: Attention to breathing with compassion.

Week 2 - Stop judging

Observing without judging: who am I?

· Meditation: Attention to breathing with nose.

Week 3 - Conscious experience of emotions

Basic emotions and emotional balance. Experience: address and symbolize.

· Meditation: Attention to breathing with abdomen.

Week 4 - Reducing Stress

The reactive cycle of stress. The narrative self and the experiential self.

· Meditation: Attention to the body sensations focused on the breathing.

Week 5 - Self-compassion

The inner child: what do I need? Soothing touch and self-compassionate phrases.

· Meditation: Non-selective attention.

Week 6 - Compassionate Communication

Empathy: what do you need? Speak from the heart and listen deeply.

· Meditation: Exploration of the body with self-compassion.

- Day of intensive practice.

Week 7 - Acting with conscience

The path of mindfulness: learning to respond without reacting.

· Meditation: Cultivate positive mental states.

Week 8 - Integrate the practice

Last conclusions. Future vision.

The sessions consist of guided meditations, presentation of theories and group activities.

A daily 30 minutes dedication is required to practice guided meditations.


2017/09/06 > 2017/10/25

Dates and timetable: from the 6th of September to the 25th of October, every Wednesday from 11.00am to 1.30pm
Intensive workshop: Saturday 30th of September from 10.00am to 6.00pm
Total length of the course and number and length of sessions: 28 hours, 8 sessions of 2.5 hours and 1 session of 8 hours

Casa Asia Headquarters
Sant Pau's Modernist Venue
Sant Manuel Pavilion
c/ Sant Antoni Maria Claret, 167


240 Euros.


Casa Asia

Course by Ferran Mestanza, teacher of mindfulness, Buddhist and classical Tibetan philosophy. Graduated in Humanities (UPF), Bachelor of Arts in Letters and Oriental Civilizations (INALCO) and Master in Advanced Asian Studies (EPHE). Professor of Indian Buddhism in the University Diploma in Languages ​​and Cultures of India and Iran (USAL).

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